See below for
more information
Balance
Reading
Stability
The divine office
The Rule of Saint Benedict
Listening
Humility
Obedience
Purity of Heart
Seek God (Quaerere Deum)
Silence (stillness and quietness of heart)
Renouncing our own will
Seeing Christ in everyone
Consecrating all time to God
Praying without ceasing
Conversatio Morum (monastic fidelity)
Work
Detachment
Lectio Divina
Awareness of our death
The list is in Introverted (or Inverted) Parallelism. Defined.
The words on the book are
EGO DOMINUS ET MAGISTER
I am the Lord and Master